Sauce, Pesto

Sauce, Pesto


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K, Manganese, Copper, Vitamin A, Magnesium, Vitamin E, Phosphorus, Zinc and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Serving (100g)

541.3 calories / 517.5 from fat


 
Carbohydrates
6 g
 
Proteins
6.4 g
 
Fat
57.5 g
 
Saturated Fat
6.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(22.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Jog 72 min
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Cleaning 135 min
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Child Care 217 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Pesto

Serving Size: Serving (100g)

* Amount Per Serving
Calories 541.3 cal
Calories from Fat 517.5 cal
% Daily Value
Total Fat 57.5 g 88.5%
Saturated Fat 6.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2.6 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2 g 🔒%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 1594.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 5.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 8.3 mg 🔒%
Vitamin K 164.1 mcg 🔒%
 
Minerals
Calcium (Ca) 59.8 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 119.6 mg 🔒%
Manganese (Mn) 3.9 mg 🔒%
Potassium (K) 327.6 mg 🔒%
Phosphorus (P) 246.8 mg 🔒%
Selenium (Se) 0.4 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.