White Clam Sauce, , Ferrara, 10.5 oz

White Clam Sauce, , Ferrara, 10.5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Magnesium, Phosphorus, Vitamin B6, Copper, Iron, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (149g)

170.2 calories / 135 from fat


 
Carbohydrates
4 g
 
Proteins
4 g
 
Fat
15 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(36.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam Sauce, , Ferrara, 10.5 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.2 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 580.6 mg 🔒%
Total Carbohydrate 4 g 1%
Dietary Fiber 3.9 g 14.2%
Sugars (Added) 1.5 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.4 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 229.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 967 mg 🔒%
Phosphorus (P) 533.4 mg 🔒%
Selenium (Se) 8.3 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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