Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12)

Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 cup, whole, blanched (145g)

880 calories / 698.4 from fat


 
Carbohydrates
31.1 g
 
Proteins
31.1 g
 
Fat
77.6 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.1 cal/g)
Nutrition Density
High Density
(9.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12)

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 880 cal
Calories from Fat 698.4 cal
% Daily Value
Total Fat 77.6 g 119.5%
Saturated Fat 5.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 595.3 mg 🔒%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 15.5 g 62.1%
Sugars (Added) 10.2 g 🔒%
Protein 31.1 g 62.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 391.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 931.8 mg 🔒%
Phosphorus (P) 697.5 mg 🔒%
Selenium (Se) 5.9 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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