Caramel, Cow's Milk, Laterra Artisan Harvest, 9.19 oz
Serving Size: g (30g)
|* Amount Per Serving|
|Calories from Fat||9 cal|
|% Daily Value|
|Total Fat||1 g||2%|
|Saturated Fat||0.8 g||4%|
|Total Carbohydrate||6 g||2%|
|Dietary Fiber||0.5 g||2%|
|Sugars (Added)||6 g||20%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.