White sauce, milk sauce

White sauce, milk sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (250g)

365 calories / 239.4 from fat


 
Carbohydrates
23 g
 
Proteins
9.3 g
 
Fat
26.6 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(9.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White sauce, milk sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 6.9 g 🔒%
Cholesterol 17.5 mg 🔒%
Sodium 867.5 mg 🔒%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.5 g 🔒%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 1158.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 3.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 25.8 mcg 🔒%
 
Minerals
Calcium (Ca) 282.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 30 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 352.5 mg 🔒%
Phosphorus (P) 232.5 mg 🔒%
Selenium (Se) 12.3 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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