Barracuda, baked or broiled, fat not added in cooking

Barracuda, baked or broiled, fat not added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (113g)

224.9 calories / 100.8 from fat


 
Carbohydrates
0.1 g
 
Proteins
28.6 g
 
Fat
11.2 g
 
Saturated Fat
3.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(23.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 75 min
Burn calories with Jogging
Jog 30 min
Burn calories with Cleaning
Cleaning 56 min
Burn calories with Child Care
Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barracuda, baked or broiled, fat not added in cooking

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 3.2 g 🔒%
Cholesterol 66.7 mg 🔒%
Sodium 482.5 mg 🔒%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 75.3 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 5.3 mcg 🔒%
Vitamin C 2.8 mg 🔒%
Vitamin D 13 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 32.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 39.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 579.7 mg 🔒%
Phosphorus (P) 178.5 mg 🔒%
Selenium (Se) 52 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW