Basil pesto pasta and shrimp bake

Basil pesto pasta and shrimp bake


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.81 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin C, Calcium, Iron and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
  • Good source of proteins (219% of DV/100g). Relatively high in carbs (68% of DV/100g). Relatively high in saturated fat (212% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Tray (28g)

642 calories / 266.4 from fat


 
Carbohydrates
57.3 g
 
Proteins
30.6 g
 
Fat
29.6 g
 
Saturated Fat
11.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(22.9 cal/g)
Nutrition Density
Medium Density
(3.7 %/cal)
High Risk Components Density
Very High Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basil pesto pasta and shrimp bake

Serving Size: Tray (28g)

* Amount Per Serving
Calories 642 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 11.9 g 🔒%
Cholesterol 153.1 mg 🔒%
Sodium 1205 mg 🔒%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 🔒%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 493.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 35.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 395.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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