Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz

Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin K and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g).

Calories in 1 small fillet (113g)

257.6 calories / 129.6 from fat


 
Carbohydrates
11 g
 
Proteins
20.3 g
 
Fat
14.4 g
 
Saturated Fat
2.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(14.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 257.6 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.4 g 🔒%
Cholesterol 84.8 mg 🔒%
Sodium 543.5 mg 🔒%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 🔒%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 28.3 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.8 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 30.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 325.4 mg 🔒%
Phosphorus (P) 267.8 mg 🔒%
Selenium (Se) 33.2 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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