Bumble Bee Chunk Light Tuna in Vegetable Oil, 5 oz

Bumble Bee Chunk Light Tuna in Vegetable Oil, 5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Selenium, Vitamin K, Vitamin B12 and Phosphorus.
  • Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

35.1 calories / 2.7 from fat


 
Carbohydrates
0 g
 
Proteins
5.5 g
 
Fat
0.3 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(43 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Chunk Light Tuna in Vegetable Oil, 5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 🔒%
Cholesterol 12.5 mg 🔒%
Sodium 90.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 6.4 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 8.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 52.6 mg 🔒%
Phosphorus (P) 87.1 mg 🔒%
Selenium (Se) 21.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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