Carp, baked or broiled, fat added in cooking

Carp, baked or broiled, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus, Vitamin B12, Selenium, Zinc, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

319.6 calories / 161.1 from fat


 
Carbohydrates
0.2 g
 
Proteins
37.1 g
 
Fat
17.9 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(18.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, baked or broiled, fat added in cooking

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 3.1 g 🔒%
Cholesterol 137.7 mg 🔒%
Sodium 668.1 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 51 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 2.7 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 51.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.1 mcg 🔒%
 
Minerals
Calcium (Ca) 85 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 61.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 695.3 mg 🔒%
Phosphorus (P) 863.6 mg 🔒%
Selenium (Se) 26.2 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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