Chicken Of The Sea Lightly Smoked Sardines In Oil, 3.75 oz

Chicken Of The Sea Lightly Smoked Sardines In Oil, 3.75 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

58.2 calories / 28.8 from fat


 
Carbohydrates
0 g
 
Proteins
6.9 g
 
Fat
3.2 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(32.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Of The Sea Lightly Smoked Sardines In Oil, 3.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 🔒%
Cholesterol 39.8 mg 🔒%
Sodium 141.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 9 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 2.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 10.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 111.2 mg 🔒%
Phosphorus (P) 137.2 mg 🔒%
Selenium (Se) 14.8 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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