Cod, baked or broiled, made without fat

Cod, baked or broiled, made without fat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

147.9 calories / 8.1 from fat


 
Carbohydrates
0.2 g
 
Proteins
32.7 g
 
Fat
0.9 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(32.7 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, baked or broiled, made without fat

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 147.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 🔒%
Cholesterol 100.3 mg 🔒%
Sodium 1156 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 11.3 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 3.8 mcg 🔒%
Vitamin C 0.9 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 17 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 42.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 504.9 mg 🔒%
Phosphorus (P) 601.8 mg 🔒%
Selenium (Se) 49 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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