Cod, coated, fried, made with butter

Cod, coated, fried, made with butter


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 small fillet (170g)

316.2 calories / 136.8 from fat


 
Carbohydrates
16.5 g
 
Proteins
27 g
 
Fat
15.2 g
 
Saturated Fat
8.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(14.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with butter

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 316.2 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 8.4 g 🔒%
Cholesterol 158.1 mg 🔒%
Sodium 1055.7 mg 🔒%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 🔒%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 425 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 2.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 66.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 40.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 408 mg 🔒%
Phosphorus (P) 474.3 mg 🔒%
Selenium (Se) 43.5 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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