Eat fit go the basic meal salmon

Eat fit go the basic meal salmon


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin D, Potassium and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (162% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (44% of DV/100g). Relatively high in saturated fat (44% of DV/100g).

Calories in 1 Container (28g)

345.7 calories / 98.1 from fat


 
Carbohydrates
36.5 g
 
Proteins
22.7 g
 
Fat
10.9 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(12.3 cal/g)
Nutrition Density
Medium Density
(4.4 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 115 min
Burn calories with Jogging
Jog 46 min
Burn calories with Cleaning
Cleaning 86 min
Burn calories with Child Care
Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin D

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Potassium

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat fit go the basic meal salmon

Serving Size: Container (28g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 2.5 g 🔒%
Cholesterol 44.4 mg 🔒%
Sodium 74.1 mg 🔒%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 4 g 15.8%
Sugars (Added) 1.7 g 🔒%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 177.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 39.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 345.7 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW