Fish, baked or broiled, made with cooking spray

Fish, baked or broiled, made with cooking spray


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KEY FACTS

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Calories in 1 small fillet (113g)

149.2 calories / 42.3 from fat


 
Carbohydrates
0.2 g
 
Proteins
25.3 g
 
Fat
4.7 g
 
Saturated Fat
1 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(27.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, baked or broiled, made with cooking spray

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 149.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1 g 🔒%
Cholesterol 68.9 mg 🔒%
Sodium 493.8 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 56.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 3.5 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.1 mcg 🔒%
 
Minerals
Calcium (Ca) 13.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 33.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 419.2 mg 🔒%
Phosphorus (P) 331.1 mg 🔒%
Selenium (Se) 39.1 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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