Fish, baked or broiled, made with margarine

Fish, baked or broiled, made with margarine


LOG

KEY FACTS

(learn about health benefits or risks)



LEARN MORE

Calories in 1 small fillet (113g)

163.9 calories / 60.3 from fat


 
Carbohydrates
0.1 g
 
Proteins
24.6 g
 
Fat
6.7 g
 
Saturated Fat
1.4 g



Health Best Sellers on Amazon


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(25.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 55 min
Burn calories with Jogging
Jog 22 min
Burn calories with Cleaning
Cleaning 41 min
Burn calories with Child Care
Child Care 66 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, baked or broiled, made with margarine

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 163.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.4 g 🔒%
Cholesterol 66.7 mg 🔒%
Sodium 493.8 mg 🔒%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 177 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 3.4 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 6.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.5 mcg 🔒%
 
Minerals
Calcium (Ca) 14.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 32.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 409.1 mg 🔒%
Phosphorus (P) 323.2 mg 🔒%
Selenium (Se) 38.1 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo
Inlivo

See full information in the app
Meal plans, nutrition analysis, weight management and more...
Download free app