Fish, Bluefish, Dry Heat

Fish, Bluefish, Dry Heat


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KEY FACTS

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Calories in 1 fillet (117g)

186 calories / 57.6 from fat


 
Carbohydrates
0 g
 
Proteins
30.1 g
 
Fat
6.4 g
 
Saturated Fat
1.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(34.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Bluefish, Dry Heat

Serving Size: fillet (117g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.4 g 🔒%
Cholesterol 88.9 mg 🔒%
Sodium 90.1 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 537 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 7.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 10.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 49.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 558.1 mg 🔒%
Phosphorus (P) 340.5 mg 🔒%
Selenium (Se) 54.8 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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