Fish, Mackerel, Atlantic, Dry Heat

Fish, Mackerel, Atlantic, Dry Heat


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KEY FACTS

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Calories in 1 fillet (88g)

230.6 calories / 141.3 from fat


 
Carbohydrates
0 g
 
Proteins
21 g
 
Fat
15.7 g
 
Saturated Fat
3.7 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(38.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Atlantic, Dry Heat

Serving Size: fillet (88g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 3.7 g 🔒%
Cholesterol 66 mg 🔒%
Sodium 73 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 21 g 42%
 
Vitamins
Vitamin A 158.4 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 16.7 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 13.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 85.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 352.9 mg 🔒%
Phosphorus (P) 244.6 mg 🔒%
Selenium (Se) 45.4 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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