Fish, Mackerel, Jack, Canned, Drained Solids

Fish, Mackerel, Jack, Canned, Drained Solids


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12, Vitamin D, Selenium, Phosphorus, Calcium, Iron and Vitamin B6.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (190g)

296.4 calories / 108 from fat


 
Carbohydrates
0 g
 
Proteins
44.1 g
 
Fat
12 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(46.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Jack, Canned, Drained Solids

Serving Size: cup (190g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 3.5 g 🔒%
Cholesterol 150.1 mg 🔒%
Sodium 720.1 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 44.1 g 88.1%
 
Vitamins
Vitamin A 822.7 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 13.2 mcg 🔒%
Vitamin C 1.7 mg 🔒%
Vitamin D 554.8 mcg 🔒%
Vitamin E 2 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 457.9 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 70.3 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 368.6 mg 🔒%
Phosphorus (P) 571.9 mg 🔒%
Selenium (Se) 71.6 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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