Fish, Pike, Walleye, Dry Heat

Fish, Pike, Walleye, Dry Heat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Manganese, Vitamin B12, Phosphorus, Selenium, Potassium, Calcium and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (124g)

147.6 calories / 17.1 from fat


 
Carbohydrates
0 g
 
Proteins
30.4 g
 
Fat
1.9 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(35.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pike, Walleye, Dry Heat

Serving Size: fillet (124g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.4 g 🔒%
Cholesterol 136.4 mg 🔒%
Sodium 80.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 100.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 2.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 174.8 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 47.1 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 618.8 mg 🔒%
Phosphorus (P) 333.6 mg 🔒%
Selenium (Se) 20.1 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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