Fish, Salmon, Chum, Canned, Drained Solids With Bone

Fish, Salmon, Chum, Canned, Drained Solids With Bone


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus, Calcium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (369g)

520.3 calories / 182.7 from fat


 
Carbohydrates
0 g
 
Proteins
79.1 g
 
Fat
20.3 g
 
Saturated Fat
5.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(49.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Chum, Canned, Drained Solids With Bone

Serving Size: can (369g)

* Amount Per Serving
Calories 520.3 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 5.5 g 🔒%
Cholesterol 143.9 mg 🔒%
Sodium 1797 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 79.1 g 158.2%
 
Vitamins
Vitamin A 221.4 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 16.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1424.3 mcg 🔒%
Vitamin E 5.9 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 918.8 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 110.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1107 mg 🔒%
Phosphorus (P) 1306.3 mg 🔒%
Selenium (Se) 159.8 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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