Fish, Salmon, Pink, Canned, Drained Solids

Fish, Salmon, Pink, Canned, Drained Solids


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KEY FACTS

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Calories in 1 can drained solids (315g)

434.7 calories / 142.2 from fat


 
Carbohydrates
0 g
 
Proteins
72.8 g
 
Fat
15.8 g
 
Saturated Fat
2.8 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(57.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Drained Solids

Serving Size: can drained solids (315g)

* Amount Per Serving
Calories 434.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.8 g 🔒%
Cholesterol 261.5 mg 🔒%
Sodium 1200.2 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 72.8 g 145.5%
 
Vitamins
Vitamin A 204.8 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 15.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1827 mcg 🔒%
Vitamin E 4 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 891.5 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 100.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1049 mg 🔒%
Phosphorus (P) 1193.9 mg 🔒%
Selenium (Se) 124.4 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

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