Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones

Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones


LOG

KEY FACTS

(learn about health benefits or risks)



LEARN MORE

Calories in 1 can drained solids; bone and skin removed (242g)

329.1 calories / 91.8 from fat


 
Carbohydrates
0 g
 
Proteins
59.6 g
 
Fat
10.2 g
 
Saturated Fat
1.8 g



Health Best Sellers on Amazon


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(51.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 110 min
Burn calories with Jogging
Jog 44 min
Burn calories with Cleaning
Cleaning 82 min
Burn calories with Child Care
Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin D

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones

Serving Size: can drained solids; bone and skin removed (242g)

* Amount Per Serving
Calories 329.1 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.8 g 🔒%
Cholesterol 200.9 mg 🔒%
Sodium 914.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 59.6 g 119.2%
 
Vitamins
Vitamin A 159.7 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 12 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1362.5 mcg 🔒%
Vitamin E 3.1 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 145.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 58.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 788.9 mg 🔒%
Phosphorus (P) 612.3 mg 🔒%
Selenium (Se) 95.8 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Inlivo
Inlivo

See full information in the app
Meal plans, nutrition analysis, weight management and more...
Download free app