How many calories in Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones?

329.1 calories per can drained solids; bone and skin removed (242 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones?

0 g. of carbs (0%DV) per can drained solids; bone and skin removed (242 g.)

How much protein in Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones?

59.6 g. of protein (119.2%DV) per can drained solids; bone and skin removed (242 g.)

How much fiber in Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones?

0 g. of fiber (0%DV) per can drained solids; bone and skin removed (242 g.)

How much saturated fat in Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones?

g. of saturated fat (%DV) per can drained solids; bone and skin removed (242 g.)

How much sodium in Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones?

914.8 g. sodium (🔒%DV) per can drained solids; bone and skin removed (242 g.)

Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin D, Vitamin B12, Selenium and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones?

0 grams of sugar per can drained solids; bone and skin removed (242 g.)

How much sugar in Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones?

0 grams of sugar per can drained solids; bone and skin removed (242 g.)

Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin D, Vitamin B12, Selenium and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can drained solids; bone and skin removed (242g)

329.1 calories / 91.8 from fat

Carbohydrates

0 g

Proteins

59.6 g

Fat

10.2 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(51.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 82 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		329.1 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.7%
	Saturated Fat	1.8 g	🔒%
Cholesterol		200.9 mg	🔒%
Sodium		914.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		59.6 g	119.2%

Vitamins
	Vitamin A	159.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	12 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1362.5 mcg	🔒%
	Vitamin E	3.1 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	145.2 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	58.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	788.9 mg	🔒%
	Phosphorus (P)	612.3 mg	🔒%
	Selenium (Se)	95.8 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%