Fish, Salmon, Sockeye, Canned, Drained Solids

Fish, Salmon, Sockeye, Canned, Drained Solids


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin D, Vitamin B12, Selenium, Phosphorus and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 can (337g)

562.8 calories / 224.1 from fat


 
Carbohydrates
0 g
 
Proteins
79.5 g
 
Fat
24.9 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(54.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Sockeye, Canned, Drained Solids

Serving Size: can (337g)

* Amount Per Serving
Calories 562.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 4.9 g 🔒%
Cholesterol 266.2 mg 🔒%
Sodium 1375 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 79.5 g 159%
 
Vitamins
Vitamin A 620.1 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 18.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 2834.2 mcg 🔒%
Vitamin E 7 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 781.8 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 104.5 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1058.2 mg 🔒%
Phosphorus (P) 1139.1 mg 🔒%
Selenium (Se) 115.6 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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