Fish, Tuna, Light, Canned In Oil, Drained Solids

Fish, Tuna, Light, Canned In Oil, Drained Solids


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Selenium, Vitamin D, Vitamin K, Vitamin B12 and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; solid or chunks (146g)

289.1 calories / 108 from fat


 
Carbohydrates
0 g
 
Proteins
42.5 g
 
Fat
12 g
 
Saturated Fat
2.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(34.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Oil, Drained Solids

Serving Size: cup; solid or chunks (146g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2.2 g 🔒%
Cholesterol 26.3 mg 🔒%
Sodium 516.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 42.5 g 85.1%
 
Vitamins
Vitamin A 112.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 3.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 392.7 mcg 🔒%
Vitamin E 1.3 mg 🔒%
Vitamin K 64.2 mcg 🔒%
 
Minerals
Calcium (Ca) 19 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 45.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 302.2 mg 🔒%
Phosphorus (P) 454.1 mg 🔒%
Selenium (Se) 111 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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