Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids

Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids


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KEY FACTS

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Calories in 1 can (165g)

191.4 calories / 12.6 from fat


 
Carbohydrates
0 g
 
Proteins
42.1 g
 
Fat
1.4 g
 
Saturated Fat
0.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(39.8 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids

Serving Size: can (165g)

* Amount Per Serving
Calories 191.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.4 g 🔒%
Cholesterol 49.5 mg 🔒%
Sodium 82.5 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 42.1 g 84.2%
 
Vitamins
Vitamin A 92.4 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 4.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 18.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 44.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 391.1 mg 🔒%
Phosphorus (P) 269 mg 🔒%
Selenium (Se) 132.7 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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