Fish, Whitefish, Mixed Species, Dry Heat

Fish, Whitefish, Mixed Species, Dry Heat


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KEY FACTS

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Calories in 1 fillet (154g)

264.9 calories / 104.4 from fat


 
Carbohydrates
0 g
 
Proteins
37.7 g
 
Fat
11.6 g
 
Saturated Fat
1.8 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(16.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 106 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Whitefish, Mixed Species, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 264.9 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 1.8 g 🔒%
Cholesterol 118.6 mg 🔒%
Sodium 100.1 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 201.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 50.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 64.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 625.2 mg 🔒%
Phosphorus (P) 532.8 mg 🔒%
Selenium (Se) 24.9 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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