Flounder, coated, baked or broiled, made with margarine

Flounder, coated, baked or broiled, made with margarine


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KEY FACTS

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Calories in 1 small fillet (113g)

184.2 calories / 61.2 from fat


 
Carbohydrates
14.1 g
 
Proteins
15.7 g
 
Fat
6.8 g
 
Saturated Fat
1.4 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(16.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, coated, baked or broiled, made with margarine

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 184.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.4 g 🔒%
Cholesterol 48.6 mg 🔒%
Sodium 785.4 mg 🔒%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 🔒%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 237.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 3.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.6 mcg 🔒%
 
Minerals
Calcium (Ca) 57.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 26 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 218.1 mg 🔒%
Phosphorus (P) 304 mg 🔒%
Selenium (Se) 33.8 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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