Halibut, baked or broiled, made with oil

Halibut, baked or broiled, made with oil


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

244.8 calories / 81 from fat


 
Carbohydrates
0.2 g
 
Proteins
38.6 g
 
Fat
9 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(27.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, baked or broiled, made with oil

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.4 g 🔒%
Cholesterol 102 mg 🔒%
Sodium 1297.1 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 124.7 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 0.9 mg 🔒%
Vitamin D 9.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7 mcg 🔒%
 
Minerals
Calcium (Ca) 15.3 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 47.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 907.8 mg 🔒%
Phosphorus (P) 491.3 mg 🔒%
Selenium (Se) 94.9 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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