Louisiana Fish Fry Products Cajun Jambalaya Mix, 7.5 oz, (Pack of 12)

Louisiana Fish Fry Products Cajun Jambalaya Mix, 7.5 oz, (Pack of 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (113g)

180.8 calories / 55.8 from fat


 
Carbohydrates
0 g
 
Proteins
29.1 g
 
Fat
6.2 g
 
Saturated Fat
1.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(28 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Products Cajun Jambalaya Mix, 7.5 oz, (Pack of 12)

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 180.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 1.2 g 🔒%
Cholesterol 65.5 mg 🔒%
Sodium 450.9 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 29.1 g 58.3%
 
Vitamins
Vitamin A 39.6 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 15.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 35 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 441.8 mg 🔒%
Phosphorus (P) 333.4 mg 🔒%
Selenium (Se) 44.6 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

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