How many calories in Mackerel, baked or broiled, fat added in cooking?

448.8 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Mackerel, baked or broiled, fat added in cooking?

0.2 g. of carbs (0.1%DV) per small fillet (170 g.)

How much protein in Mackerel, baked or broiled, fat added in cooking?

39.7 g. of protein (79.4%DV) per small fillet (170 g.)

How much fiber in Mackerel, baked or broiled, fat added in cooking?

0 g. of fiber (0%DV) per small fillet (170 g.)

How much saturated fat in Mackerel, baked or broiled, fat added in cooking?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Mackerel, baked or broiled, fat added in cooking?

31 g. fat (47.7%DV) per small fillet (170 g.)

How much sodium in Mackerel, baked or broiled, fat added in cooking?

731 g. sodium (🔒%DV) per small fillet (170 g.)

Mackerel, baked or broiled, fat added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Potassium, Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (47% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Mackerel, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (170 g.)

How much sugar in Mackerel, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (170 g.)

Mackerel, baked or broiled, fat added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Potassium, Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (47% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

448.8 calories / 279 from fat

Carbohydrates

0.2 g

Proteins

39.7 g

Fat

31 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(23.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 112 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		448.8 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	6.9 g	🔒%
Cholesterol		129.2 mg	🔒%
Sodium		731 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		39.7 g	79.4%

Vitamins
	Vitamin A	232.3 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	12.9 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	28.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13.9 mcg	🔒%

Minerals
	Calcium (Ca)	32.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	124.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	719.1 mg	🔒%
	Phosphorus (P)	387.6 mg	🔒%
	Selenium (Se)	86.5 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%