Mackerel, cooked

Mackerel, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Potassium, Vitamin K and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g). Relatively high in saturated fat (20% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

448.8 calories / 279 from fat


 
Carbohydrates
0.2 g
 
Proteins
39.7 g
 
Fat
31 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(23.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, cooked

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 448.8 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6.9 g 🔒%
Cholesterol 129.2 mg 🔒%
Sodium 731 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 232.3 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 12.9 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 28.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 13.9 mcg 🔒%
 
Minerals
Calcium (Ca) 32.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 124.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 719.1 mg 🔒%
Phosphorus (P) 387.6 mg 🔒%
Selenium (Se) 86.4 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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