Ocean perch, coated, baked or broiled, fat not added in cooking

Ocean perch, coated, baked or broiled, fat not added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium, Phosphorus and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g).

Calories in 1 small fillet (113g)

166.1 calories / 23.4 from fat


 
Carbohydrates
14.8 g
 
Proteins
19.6 g
 
Fat
2.6 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(18.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean perch, coated, baked or broiled, fat not added in cooking

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 166.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.6 g 🔒%
Cholesterol 58.8 mg 🔒%
Sodium 776.3 mg 🔒%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 🔒%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 67.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 66.7 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 32.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 256.5 mg 🔒%
Phosphorus (P) 313 mg 🔒%
Selenium (Se) 37.6 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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