Pompano, coated, baked or broiled, fat added in cooking

Pompano, coated, baked or broiled, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 small fillet (113g)

305.1 calories / 153.9 from fat


 
Carbohydrates
14.1 g
 
Proteins
22.1 g
 
Fat
17.1 g
 
Saturated Fat
4.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(12 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 102 min
Burn calories with Jogging
Jog 41 min
Burn calories with Cleaning
Cleaning 76 min
Burn calories with Child Care
Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pompano, coated, baked or broiled, fat added in cooking

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.4%
Saturated Fat 4.8 g 🔒%
Cholesterol 54.2 mg 🔒%
Sodium 466.7 mg 🔒%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 🔒%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 146.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 11.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.9 mcg 🔒%
 
Minerals
Calcium (Ca) 57.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 36.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 449.7 mg 🔒%
Phosphorus (P) 243 mg 🔒%
Selenium (Se) 44.3 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW