How many calories in Salmon, coated, fried, made without fat?

351.9 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Salmon, coated, fried, made without fat?

19.7 g. of carbs (6.6%DV) per small fillet (170 g.)

How much protein in Salmon, coated, fried, made without fat?

41 g. of protein (82%DV) per small fillet (170 g.)

How much fiber in Salmon, coated, fried, made without fat?

1.2 g. of fiber (4.8%DV) per small fillet (170 g.)

How much saturated fat in Salmon, coated, fried, made without fat?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Salmon, coated, fried, made without fat?

10.7 g. fat (16.5%DV) per small fillet (170 g.)

How much sodium in Salmon, coated, fried, made without fat?

657.9 g. sodium (🔒%DV) per small fillet (170 g.)

Salmon, coated, fried, made without fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (48% of DV/100g).

Is there sugar in Salmon, coated, fried, made without fat?

0 grams of sugar per small fillet (170 g.)

How much sugar in Salmon, coated, fried, made without fat?

0 grams of sugar per small fillet (170 g.)

Salmon, coated, fried, made without fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (48% of DV/100g).

Calories in 1 small fillet (170g)

351.9 calories / 96.3 from fat

Carbohydrates

19.7 g

Proteins

41 g

Fat

10.7 g

Saturated Fat

2.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(22.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 141 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		351.9 cal
Calories from Fat		96.3 cal
			% Daily Value
Total Fat		10.7 g	16.5%
	Saturated Fat	2.3 g	🔒%
Cholesterol		147.9 mg	🔒%
Sodium		657.9 mg	🔒%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	0 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	272 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	6.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	19 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	73.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	59.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	705.5 mg	🔒%
	Phosphorus (P)	528.7 mg	🔒%
	Selenium (Se)	66.3 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%