How many calories in Salmon with Capers?

460.2 calories per Serving (289 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Salmon with Capers?

6.5 g. of carbs (2.2%DV) per Serving (289 g.)

How much protein in Salmon with Capers?

33.2 g. of protein (66.3%DV) per Serving (289 g.)

How much fiber in Salmon with Capers?

3 g. of fiber (12%DV) per Serving (289 g.)

How much saturated fat in Salmon with Capers?

g. of saturated fat (%DV) per Serving (289 g.)

How much fat in Salmon with Capers?

37.7 g. fat (58%DV) per Serving (289 g.)

How much sodium in Salmon with Capers?

961.2 g. sodium (🔒%DV) per Serving (289 g.)

Salmon with Capers Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus, Potassium, Magnesium, Vitamin C, Vitamin D and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Salmon with Capers?

0 grams of sugar per Serving (289 g.)

How much sugar in Salmon with Capers?

0 grams of sugar per Serving (289 g.)

Salmon with Capers

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus, Potassium, Magnesium, Vitamin C, Vitamin D and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 Serving (289g)

460.2 calories / 339.3 from fat

Carbohydrates

6.5 g

Proteins

33.2 g

Fat

37.7 g

Saturated Fat

11.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(46.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460.2 cal
Calories from Fat		339.3 cal
			% Daily Value
Total Fat		37.7 g	58%
	Saturated Fat	11.3 g	🔒%
Cholesterol		85.4 mg	🔒%
Sodium		961.2 mg	🔒%
Total Carbohydrate		6.5 g	2.2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		33.2 g	66.3%

Vitamins
	Vitamin A	738.2 IU	🔒%
	Vitamin B6	2.7 mg	🔒%
	Vitamin B12	17.7 mcg	🔒%
	Vitamin C	23.1 mg	🔒%
	Vitamin D	135.2 mcg	🔒%
	Vitamin E	6.7 mg	🔒%
	Vitamin K	7.6 mcg	🔒%

Minerals
	Calcium (Ca)	35.7 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	175.9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1934.5 mg	🔒%
	Phosphorus (P)	1215.6 mg	🔒%
	Selenium (Se)	137.9 mcg	🔒%
	Zinc (Zn)	3.5 mg	🔒%