Sardines, skinless, boneless, packed in water

Sardines, skinless, boneless, packed in water


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Calcium, Copper and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g).

Calories in 1 oz (28g)

51.8 calories / 26.1 from fat


 
Carbohydrates
0.2 g
 
Proteins
5.8 g
 
Fat
2.9 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(36.2 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, skinless, boneless, packed in water

Serving Size: oz (28g)

* Amount Per Serving
Calories 51.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 🔒%
Cholesterol 17.1 mg 🔒%
Sodium 257 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 🔒%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 31.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 2.5 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 67.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 9.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 95.5 mg 🔒%
Phosphorus (P) 102.5 mg 🔒%
Selenium (Se) 11.4 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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