Season Flat Fillets Of Anchovies In Pure Olive Oil, 2 oz (Pack of 25)

Season Flat Fillets Of Anchovies In Pure Olive Oil, 2 oz (Pack of 25)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper, Zinc, Potassium, Vitamin K, Vitamin B12 and Vitamin B6.
  • Contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
  • Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, boneless (28g)

46.7 calories / 17.1 from fat


 
Carbohydrates
0 g
 
Proteins
7.5 g
 
Fat
1.9 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(30.6 %/cal)
High Risk Components Density
Very High Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 16 min
Burn calories with Jogging
Jog 6 min
Burn calories with Cleaning
Cleaning 12 min
Burn calories with Child Care
Child Care 19 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Flat Fillets Of Anchovies In Pure Olive Oil, 2 oz (Pack of 25)

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 46.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 🔒%
Cholesterol 29.9 mg 🔒%
Sodium 1606.1 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 3.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 19.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 152.3 mg 🔒%
Phosphorus (P) 70.6 mg 🔒%
Selenium (Se) 19.1 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW