Squid, baked or broiled, fat added in cooking

Squid, baked or broiled, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Copper, Selenium, Phosphorus, Vitamin B12 and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 squid (272g)

386.2 calories / 127.8 from fat


 
Carbohydrates
10.3 g
 
Proteins
50.6 g
 
Fat
14.2 g
 
Saturated Fat
2.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(41.9 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, baked or broiled, fat added in cooking

Serving Size: squid (272g)

* Amount Per Serving
Calories 386.2 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 2.4 g 🔒%
Cholesterol 756.2 mg 🔒%
Sodium 1060.8 mg 🔒%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 50.6 g 101.1%
 
Vitamins
Vitamin A 90.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 4 mcg 🔒%
Vitamin C 15.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.9 mcg 🔒%
 
Minerals
Calcium (Ca) 103.4 mg 🔒%
Copper (Cu) 6.1 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 106.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 802.4 mg 🔒%
Phosphorus (P) 718.1 mg 🔒%
Selenium (Se) 145.2 mcg 🔒%
Zinc (Zn) 5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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