Swordfish, coated, fried

Swordfish, coated, fried


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin K and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g).

Calories in 1 small fillet (170g)

448.8 calories / 242.1 from fat


 
Carbohydrates
16.5 g
 
Proteins
33.2 g
 
Fat
26.9 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swordfish, coated, fried

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 448.8 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.3%
Saturated Fat 5 g 🔒%
Cholesterol 153 mg 🔒%
Sodium 668.1 mg 🔒%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 🔒%
Protein 33.2 g 66.4%
 
Vitamins
Vitamin A 232.3 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 20.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.2 mcg 🔒%
 
Minerals
Calcium (Ca) 57.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 52.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 666.4 mg 🔒%
Phosphorus (P) 433.5 mg 🔒%
Selenium (Se) 92.8 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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