Trout, coated, baked or broiled, made with oil

Trout, coated, baked or broiled, made with oil


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g).

Calories in 1 small fillet (113g)

280.2 calories / 123.3 from fat


 
Carbohydrates
14.1 g
 
Proteins
23.6 g
 
Fat
13.7 g
 
Saturated Fat
2.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(15.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, coated, baked or broiled, made with oil

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 280.2 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 2.6 g 🔒%
Cholesterol 63.3 mg 🔒%
Sodium 476.9 mg 🔒%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 🔒%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 275 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 3.9 mcg 🔒%
Vitamin C 2.5 mg 🔒%
Vitamin D 17 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.9 mcg 🔒%
 
Minerals
Calcium (Ca) 61 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 33.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 445.2 mg 🔒%
Phosphorus (P) 275.7 mg 🔒%
Selenium (Se) 30.7 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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