Whiting, baked or broiled, made with margarine

Whiting, baked or broiled, made with margarine


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (113g)

148 calories / 39.6 from fat


 
Carbohydrates
0.1 g
 
Proteins
25.3 g
 
Fat
4.4 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(27.1 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiting, baked or broiled, made with margarine

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 🔒%
Cholesterol 92.7 mg 🔒%
Sodium 463.3 mg 🔒%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 244.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 2.9 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.5 mcg 🔒%
 
Minerals
Calcium (Ca) 67.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 29.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 346.9 mg 🔒%
Phosphorus (P) 307.4 mg 🔒%
Selenium (Se) 44.3 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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