Whiting, coated, fried, made with butter

Whiting, coated, fried, made with butter


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 oz, boneless, raw (yield after cooking) (27g)

55.1 calories / 23.4 from fat


 
Carbohydrates
2.6 g
 
Proteins
5 g
 
Fat
2.6 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 18 min
Burn calories with Jogging
Jog 7 min
Burn calories with Cleaning
Cleaning 14 min
Burn calories with Child Care
Child Care 22 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiting, coated, fried, made with butter

Serving Size: oz, boneless, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 55.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.4 g 🔒%
Cholesterol 29.4 mg 🔒%
Sodium 103.7 mg 🔒%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 85.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 19.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 6.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 68 mg 🔒%
Phosphorus (P) 62.1 mg 🔒%
Selenium (Se) 9 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW