Clam, Canned, Drained Solids

Clam, Canned, Drained Solids


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KEY FACTS

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Calories in 1 cup (160g)

227.2 calories / 22.5 from fat


 
Carbohydrates
9.4 g
 
Proteins
38.8 g
 
Fat
2.5 g
 
Saturated Fat
0.5 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(69.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Canned, Drained Solids

Serving Size: cup (160g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 🔒%
Cholesterol 80 mg 🔒%
Sodium 179.2 mg 🔒%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 793.6 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 29.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 3.2 mcg 🔒%
Vitamin E 1.8 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 104 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 51.2 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 1004.8 mg 🔒%
Phosphorus (P) 523.2 mg 🔒%
Selenium (Se) 80.8 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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