Shellfish

Oyster, Eastern, Raw
126 calories, 4.2g fat
per cup (248g)
Oyster, Eastern, Fried
169 calories, 10.7g fat
per oz (85g)
Oyster, Pacific, Moist Heat
41 calories, 1.1g fat
per medium (25g)
Oyster, Eastern, Moist Heat
87 calories, 2.9g fat
per oz (85g)
Oyster, Eastern, Canned
110 calories, 4g fat
per cup; drained (162g)
Lobster, Northern, Moist Heat
129 calories, 1.2g fat
per cup (145g)
Lobster, Spiny, Moist Heat
233 calories, 3.2g fat
per lobster (163g)
Clam, Fried
172 calories, 9.5g fat
per oz (85g)
Clam, Moist Heat
126 calories, 1.7g fat
per oz (85g)
Clam, Canned, Drained Solids
227 calories, 2.5g fat
per cup (160g)
Mussel, Blue, Moist Heat
146 calories, 3.8g fat
per oz (85g)
Oyster, Eastern, Wild, Raw
126 calories, 4.2g fat
per cup (248g)
Oyster, Pacific, Raw
41 calories, 1.1g fat
per medium (50g)
Octopus, Moist Heat
139 calories, 1.8g fat
per oz (85g)
Squid, Fried
149 calories, 6.4g fat
per oz (85g)
Crab, Alaska King, Moist Heat
130 calories, 2.1g fat
per leg (134g)
Crab, Alaska King, Imitation
81 calories, 0.4g fat
per oz (85g)
Crab, Dungeness, Moist Heat
94 calories, 1.1g fat
per oz (85g)
Crab, Queen, Moist Heat
98 calories, 1.3g fat
per oz (85g)
Cuttlefish, Moist Heat
134 calories, 1.2g fat
per oz (85g)