Clams, raw

Clams, raw


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12, Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup with liquid and clams (227g)

195.2 calories / 19.8 from fat


 
Carbohydrates
8.1 g
 
Proteins
33.3 g
 
Fat
2.2 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(65.9 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 65 min
Burn calories with Jogging
Jog 26 min
Burn calories with Cleaning
Cleaning 49 min
Burn calories with Child Care
Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, raw

Serving Size: cup with liquid and clams (227g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 🔒%
Cholesterol 68.1 mg 🔒%
Sodium 1364.3 mg 🔒%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 681 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 25.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 88.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 43.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 104.4 mg 🔒%
Phosphorus (P) 449.5 mg 🔒%
Selenium (Se) 69.5 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW