How many calories in Clams, raw?

195.2 calories per cup with liquid and clams (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Clams, raw?

8.1 g. of carbs (2.7%DV) per cup with liquid and clams (227 g.)

How much protein in Clams, raw?

33.3 g. of protein (66.6%DV) per cup with liquid and clams (227 g.)

How much fiber in Clams, raw?

0 g. of fiber (0%DV) per cup with liquid and clams (227 g.)

How much saturated fat in Clams, raw?

g. of saturated fat (%DV) per cup with liquid and clams (227 g.)

How much fat in Clams, raw?

2.2 g. fat (3.4%DV) per cup with liquid and clams (227 g.)

How much sodium in Clams, raw?

1364.3 g. sodium (🔒%DV) per cup with liquid and clams (227 g.)

Clams, raw Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Clams, raw?

0 grams of sugar per cup with liquid and clams (227 g.)

How much sugar in Clams, raw?

0 grams of sugar per cup with liquid and clams (227 g.)

Clams, raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin B12, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup with liquid and clams (227g)

195.2 calories / 19.8 from fat

Carbohydrates

8.1 g

Proteins

33.3 g

Fat

2.2 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(65.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 49 min

Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		195.2 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.4 g	🔒%
Cholesterol		68.1 mg	🔒%
Sodium		1364.3 mg	🔒%
Total Carbohydrate		8.1 g	2.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		33.3 g	66.6%

Vitamins
	Vitamin A	681 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	25.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	88.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	43.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	104.4 mg	🔒%
	Phosphorus (P)	449.5 mg	🔒%
	Selenium (Se)	69.5 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%