Oysters, coated, baked or broiled, fat added in cooking

Oysters, coated, baked or broiled, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (75.7%/cal) - a good source of Zinc, Copper, Vitamin B12, Selenium, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 oz, without shell, cooked (28g)

44.8 calories / 19.8 from fat


 
Carbohydrates
4.1 g
 
Proteins
2.1 g
 
Fat
2.2 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(75.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, coated, baked or broiled, fat added in cooking

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 44.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.4 g 🔒%
Cholesterol 10.4 mg 🔒%
Sodium 115.9 mg 🔒%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 🔒%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 15.9 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.1 mcg 🔒%
 
Minerals
Calcium (Ca) 23.2 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 6.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 51.2 mg 🔒%
Phosphorus (P) 33.9 mg 🔒%
Selenium (Se) 6.4 mcg 🔒%
Zinc (Zn) 10.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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