How many calories in Seafood Stirfry?

441.2 calories per Serving (336 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Seafood Stirfry?

78.7 g. of carbs (26.2%DV) per Serving (336 g.)

How much protein in Seafood Stirfry?

27.2 g. of protein (54.3%DV) per Serving (336 g.)

How much fiber in Seafood Stirfry?

9.9 g. of fiber (39.7%DV) per Serving (336 g.)

How much saturated fat in Seafood Stirfry?

g. of saturated fat (%DV) per Serving (336 g.)

How much fat in Seafood Stirfry?

12.6 g. fat (19.4%DV) per Serving (336 g.)

How much sodium in Seafood Stirfry?

1731.1 g. sodium (🔒%DV) per Serving (336 g.)

Seafood Stirfry Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin B6 and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Seafood Stirfry?

0 grams of sugar per Serving (336 g.)

How much sugar in Seafood Stirfry?

0 grams of sugar per Serving (336 g.)

Seafood Stirfry

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium, Phosphorus, Copper, Vitamin B6 and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 Serving (336g)

441.2 calories / 113.4 from fat

Carbohydrates

78.7 g

Proteins

27.2 g

Fat

12.6 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(20.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 147 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		441.2 cal
Calories from Fat		113.4 cal
			% Daily Value
Total Fat		12.6 g	19.4%
	Saturated Fat	3 g	🔒%
Cholesterol		165.3 mg	🔒%
Sodium		1731.1 mg	🔒%
Total Carbohydrate		78.7 g	26.2%
	Dietary Fiber	9.9 g	39.7%
	Sugars (Added)	0 g	🔒%
Protein		27.2 g	54.3%

Vitamins
	Vitamin A	1071.3 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	14.6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	17.6 mcg	🔒%

Minerals
	Calcium (Ca)	13 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	99.3 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	1125.2 mg	🔒%
	Phosphorus (P)	471.6 mg	🔒%
	Selenium (Se)	48.8 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%