Squid, Fried

Squid, Fried


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KEY FACTS

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Calories in 1 oz (85g)

148.8 calories / 57.6 from fat


 
Carbohydrates
6.6 g
 
Proteins
15.2 g
 
Fat
6.4 g
 
Saturated Fat
1.6 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(31.8 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 37 min
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Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squid, Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.6 g 🔒%
Cholesterol 221 mg 🔒%
Sodium 260.1 mg 🔒%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 29.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 33.2 mg 🔒%
Copper (Cu) 1.8 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 32.3 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 237.2 mg 🔒%
Phosphorus (P) 213.4 mg 🔒%
Selenium (Se) 44 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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