Soups

Mushroom soup, cream of, canned, reduced sodium, prepared with milk
126 calories, 4.5g fat
per cup (8.7 oz)
Mushroom soup, made from dry mix
83 calories, 4.6g fat
per cup (8.9 oz)
Mushroom soup, cream of, canned, reduced sodium, prepared with water
63 calories, 2.1g fat
per cup (8.6 oz)
Onion soup, cream of, prepared with milk
171 calories, 7.6g fat
per cup (8.7 oz)
Onion soup, French
378 calories, 15.9g fat
per cup (8.5 oz)
Onion soup, made from dry mix
30 calories, 0g fat
per cup (8.7 oz)
Pea soup, prepared with milk
224 calories, 5.3g fat
per cup (9 oz)
Vegetable soup, cream of, prepared with milk
211 calories, 9.6g fat
per cup (8.7 oz)
Zucchini soup, cream of, prepared with milk
57 calories, 1.9g fat
per cup (8.7 oz)
Shav soup
125 calories, 6.1g fat
per cup (8.5 oz)
Seaweed soup
81 calories, 3.1g fat
per cup (8.1 oz)
Vegetable soup, canned, prepared with water or ready-to-serve
94 calories, 0.9g fat
per cup (8.5 oz)
Vegetable soup, made from dry mix
53 calories, 1.1g fat
per cup (8.9 oz)
Vegetable soup, made from dry mix, low sodium
83 calories, 1.1g fat
per cup (8.9 oz)
Hain brand
83 calories, 1.1g fat
per cup (8.9 oz)
Vegetable soup, home recipe
89 calories, 2g fat
per cup (8.3 oz)
Vegetable noodle soup, home recipe
113 calories, 2.8g fat
per cup (8.5 oz)
Minestrone soup, reduced sodium, canned or ready-to-serve
120 calories, 1.9g fat
per cup (8.4 oz)
Campbell's Select Harvest
120 calories, 1.9g fat
per cup (8.4 oz)
Campbell's Reduced Sodium & Light varieties
120 calories, 1.9g fat
per cup (8.4 oz)